Eight Rules for Life.

Don’t Go to Bed Angry.

This rule holds immense significance and deserves a place of prominence on the list. It is rooted in the concept of perspective—your ability to step back, evaluate a situation, and assess your own emotions without allowing negativity to overpower you.

This rule applies to any situation that may provoke anger or frustration, no matter how trivial. Whether it’s a petty argument with your partner, your toddler doodling on the wall with a marker, your colleagues’ lackluster work ethic, or the state of our nation, each morning presents an opportunity for a fresh start. But if you fall asleep while dwelling on a distressing situation, you carry that negativity into the next day.

If you find yourself engaged in an argument with your spouse, express your love for them and work together to resolve the issue. Most arguments are trivial in the grand scheme of things. If your child leaves their artwork on the wall, remember that it can be painted over. Have a constructive conversation about their behavior and bid them goodnight. It is crucial to address these matters before laying your head on the pillow.

Why? Because tomorrow is uncertain, both for you and your loved ones. Each day on this earth is a blessing. What if today is the last day you spend together? Do you want to end it on a note of anger? Choose love and understanding instead.

Always Say “I Love You”.

The significance of expressing love cannot be overstated. Make it a habit to say “I love you” consistently—when you wake up, before you sleep, upon returning home from work, and when you’re about to leave. Share your adoration for your spouse, children, parents, and best friends. Life’s unpredictability necessitates this expression of love.

This rule is simple yet powerful. If you love someone, let them know, and do it frequently.

Take Care of Your Body.

You have only one body for this journey called life. Treat it with care. Some may argue, “You only live once, so indulge!” I used to have that mindset, enjoying processed junk food and sugary drinks for breakfast. Exercise? Not a priority.

However, I’ve come to appreciate the importance of taking care of the vessel that houses our heart, mind, and spirit. While I still enjoy an occasional treat like ice cream and take a break from running, I prioritize the well-being of my body and mind.

I live by the mantra “something is better than nothing.” Running one mile is better than not running at all. Reducing your intake of complex carbs is preferable to maintaining your current consumption level. Taking small steps towards a healthier body is simpler than you think if you prioritize it.

Never Stop Learning.

None of us knows everything about anything, and we never will. So why not approach every situation as an opportunity to learn? It seems like common sense to me.

During my adolescence, I believed I had everything figured out. It took time and a significant shift in mindset to realize how far from the truth I was. Now, every day that I’m alive is a chance to acquire new knowledge and expand the horizons of my mind. I approach each conversation, book, article, podcast, or life situation as an opportunity for intellectual, philosophical, and personal growth.

Some of the most profound lessons I’ve learned have come from the most unexpected sources. A person who spoke only a few words of English, a hairstylist I met just once during my college years, even from poorly written books and unpleasant social events. The potential for growth is boundless, as long as you remain open-minded and receptive to these opportunities.

Embrace the fact that you are constantly evolving and there is always more to learn. Cultivate a mindset of curiosity and a thirst for knowledge. It is through continuous learning that we truly thrive and discover our fullest potential.

Family Comes First.

This is a non-negotiable principle, especially as I embark on building a family of my own. My wife and daughter hold the highest priority in my life, and it is a moral obligation to put their needs before anything else. While other aspects of my life certainly hold significance, none surpass the importance of my family.

Becoming a husband and a father are my greatest achievements thus far in my relatively young life. These roles have transformed me in the most incredible ways. They have reshaped my thinking, influenced my decision-making, reorganized my schedule, and fundamentally shifted my priorities. These changes, often portrayed as disruptions to one’s established way of life, have brought immense joy and fulfillment to my existence. And they can do the same for you.

Your life should revolve around quality time spent with your family, not the other way around. It is not a complicated concept to grasp. Those who love and care for you the most should always come first, without exceptions.

Avoid Complaining.

Complaining serves no real purpose other than generating unnecessary stress and negativity within your mind and body. Instead, accept life as it unfolds and focus on what you can control. If a situation is beyond your influence, it should also be beyond your mental dwelling. Let go of the things you cannot change and direct your energy towards more productive endeavors.

Embrace Early Mornings.

The term “early” is subjective, depending on your current schedule. The key is to avoid waking up just minutes before rushing out the door. Give yourself time to engage in productive activities such as exercise, writing, reading, or tidying up before starting your day. By utilizing the early hours effectively, you set a positive tone for the rest of the day.

Write Down Your Goals.

Visualization is a powerful tool when it comes to goal-setting. Consider leaving sticky notes on your bathroom mirror or computer monitor as visual reminders of your aspirations. By setting clear goals and creating an environment conducive to their achievement, you minimize friction and increase the likelihood of success.

Remember, these rules are meant to guide you toward a more fulfilling and purposeful life. Incorporate them into your daily routine and witness the positive impact they can have on your overall well-being.

In Conclusion.

In conclusion, living a life of order and purpose requires a set of rules to govern our thoughts and actions. By following these guidelines—don’t go to bed angry, always express love, prioritize self-care, foster a continuous learning mindset, and put family first—we can navigate life’s complexities with grace and create a meaningful existence.